Questionable or Scary Thoughts
Do you ever have questionable or scary thoughts? Thoughts that make you wonder if you are even the same person you were before you had that thought. Well, I'm here to tell you, I have the same! Sometimes I could just be doing any random thing or looking at someone and a questionable thought comes to my mind. For example, If I'm using a knife to cut some fruit I sometimes think, "Imagine I just stabbed myself right now." And after thinking that thought I wonder why it even popped up because I'm not a violent person. I could also be driving and think in my mind "Imagine I just swerve off the road and hit this person" or in class I think "Imagine I strip naked in front of everyone right now." If you have any of these thoughts just know that you are not alone. And what I learned from my therapist is that they are NOT your thoughts. My therapist explained it to me like this...There is something called your filter thoughts and your actual thoughts....