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It's Okay to Not Be Okay: Navigating Mental Health Challenges with Self-Compassion and Grace

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When the rain falls then comes the sun When you feel sad, you want to run  You can hide until it's all better  Then wait for the good weather  Let me tell you this quick tip  It's fine if you feel like you want to skip  Skip out on dinner or friends  Just please make sure it's not the end It's okay to not be okay  It's okay to not go out that day  But please make a little effort  To get out of the desert  The blazing heat on your back makes tears feel like comfort  But the joy that lies ahead will be unbearable  So keep fighting because there's no such thing as a heart that isn't repairable 
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Read this if your a man [TW]

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  Men aren't heard when they are suffering with their mentality. Instead of being heard, they are told to "man up" or that "men don't cry." Here are my thoughts on that.  I have a couple of guy friends and some who silently suffer from a mental illness. One of them recently went to the hospital because of an attempt. He seemed perfectly fine the last time we talked which shows that depression is a silent killer. But I feel like with men it's more silent. They hide their sadness so well. Men are shut out when it comes to them talking about their needs. Some are told that no one cares because there men. Often fathers are the ones that tell their sons that men don't cry. Probably because emotion wasn't a factor when they were growing up.  I don't know the gender of who views my blog but if you are a male and you're silently suffering please speak up. It's easier said than done but there are people out there who love you and want to see y...
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My Life Right Now: Navigating Life's Challenges with Resilience and Self-Discovery

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  These past few months my life has changed but not drastically. The most important change that has happened in my life is my mental health. I don't know if it's because I have been more active or spiritual and that has made me have less symptoms of depression but I have barely cried for the past 3 months. I usually cry every single week over the littlest things I would overthink and get upset but that has changed. Well kind of.  Today just feels like I need to take a breath and just let everything out. Not crying makes me feel like I'm keeping something in and now it's banging at the door to come out. I realize that every time I get frustrated I want to cry or just punch something. Especially if someone isn't understanding my feelings.  I'm no professional but I feel like when you have a mental illness it's good to try to understand yourself. Try to find out what isn't good for you to see or hear and you can block out those things in your life. In examp...
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