It's Okay to Not Be Okay: Navigating Mental Health Challenges with Self-Compassion and Grace

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When the rain falls then comes the sun
When you feel sad, you want to run 
You can hide until it's all better 
Then wait for the good weather 
Let me tell you this quick tip 
It's fine if you feel like you want to skip 
Skip out on dinner or friends 
Just please make sure it's not the end
It's okay to not be okay 
It's okay to not go out that day 
But please make a little effort 
To get out of the desert 
The blazing heat on your back makes tears feel like comfort 
But the joy that lies ahead will be unbearable 
So keep fighting because there's no such thing as a heart that isn't repairable 

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