It's Okay to Not Be Okay: Navigating Mental Health Challenges with Self-Compassion and Grace

When the rain falls then comes the sun When you feel sad, you want to run You can hide until it's all better Then wait for the good weather Let me tell you this quick tip It's fine if you feel like you want to skip Skip out on dinner or friends Just please make sure it's not the end It's okay to not be okay It's okay to not go out that day But please make a little effort To get out of the desert The blazing heat on your back makes tears feel like comfort But the joy that lies ahead will be unbearable So keep fighting because there's no such thing as a heart that isn't repairable