Is something in the past bothering you? {TW}
Sometimes memories from the past can be really hard to handle. They pop up in your head sometimes so suddenly out of nowhere. And that is what I dislike the most about them. I have a lot of memories from the past that can keep me up at night but I try my best to stay focused on what is good in life or the memories that brought me joy... It isn't good to think about the past a lot. You should keep your mind in the present or the future but sometimes we are led to the past by the jogging of our memories through random reminders. It is really hard to stay focused on your present and the future though. Especially if you have had a traumatic past that lingers in the back of your mind at any time of the day. Just know it won't be like this forever. I realize that when I make changes to my routine like adding things that will allow me to look forward to the future or the present future, I think more about the present and the future because that is where my mind is. My mind is usually...